Resources & Blog

Health Insights from AfyaGM

Evidence-based articles, lifestyle medicine education, and practical guidance to help you take an active role in your health. Written by Dr. Tomi Small.

Lifestyle Medicine

What is Lifestyle Medicine and Why Does It Matter?

Lifestyle medicine is an evidence-based approach to preventing and treating chronic disease through six core pillars. At AfyaGM, it is woven into every visit — not a separate program.

By Dr. Tomi Small • AfyaGM Health & Wellness

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Two hands holding a one-dollar bill against a plain white background.

How Direct Primary Care Saves You Money (and Stress)

By AfyaGM • March 18, 2026

Learn how Direct Primary Care at AfyaGM Health & Wellness in West Chester, Ohio can lower your healthcare costs, eliminate surprise bills, and give you more time with your provider.

A professional in a white coat shows a blister pack of blue pills to a patient during a medical consultation.

Why Prevention is the Most Powerful Tool in Healthcare

By Prevention • March 18, 2026

Chronic conditions rarely appear overnight. AfyaGM's care model is built around that window of opportunity.

A blonde person in a dark sweater and glasses holding a white coffee cup in a park with autumn decorations.

Perimenopause, Andropause, and Why Hormonal Health Gets Overlooked

By Hormone Health • March 18, 2026

Hormonal changes affect energy, weight, mood, sleep, and cardiovascular health. AfyaGM takes a different approach.

A soft-focus view of a sunlit forest with tall trees and green undergrowth.

What is Lifestyle Medicine and why does it matter?

By AfyaGM • March 17, 2026

Discover what lifestyle medicine is, how it differs from conventional care, and why we in West Chester, Ohio puts it at the center of every patient visit.

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About the Author

Dr. Tamara "Tomi" Small is a board-certified FNP, nurse scientist, and published researcher with a doctorate in Occupational Safety and Health from the University of Cincinnati.

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